Is there really a blue light at night problem? Or is the issue more complicated? — Abycats’ Thoughts

Is Blue Light Really What’s Keeping You Awake? It’s a convenient scapegoat, but there are other reasons that devices mess with your sleep Markham Heid Follow Aug 30, 2018 Light plays a crucial role in regulating many of the body’s internal processes, including the circadian rhythms that govern sleep. Among night-shift workers, fatigue, insomnia, and […]

via Is there really a blue light at night problem? Or is the issue more complicated? — Abycats’ Thoughts

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